7 minute workouts

I do a seven-minute exercise app every morning. It sounds ridiculous and a small attempt at fitness, but with kids,
I have to get ready and out of the door before work, so this is sometimes the only chance I get. I’ve definitely noticed a difference on my stomach.

Kayla Itsines, Gaia yoga and Eckhart yoga are all similar bite-size apps/tutorials I follow on Youtube. 


Emma Mainoo