When I have had a tough time whether personally or stressful time at work I often do not give myself time to eat well, relax and exercise so when I identify myself going down that route I book myself a spinning class. I love Psycle and find that a session allows me to switch off, indulge in myself and leave feeling motivated by the music and energy release.  It is a great space to turn off from everything else that is happening around me, without my phone nearby.



Emma Mainoo